”It’s your vertebra out of place causing muscle tightness” says the Chiropractor and made worse by mental and emotional tension.” Massage and Physical therapists mostly agree but there are many ways to help, many techniques.
Neck complaints are everywhere. They cause headaches and can disturb healthy sleep. What do you do. Where do you go. Millions of dollars are spent each and every day due to neck pain. Severe pain and irritation stop us and we must lie down and we hope to rest and sleep away the pain.
The nose over sternum and ears over shoulders is best when sitting at the computer but I contend that when it is time to sleep that this same alignment is important to set our neck into a correct ergonomic configuration so the muscles relax and tension is reduced. Some may See http://www.nonforce1.com/ for a Nonforce Chiropractor and an explanation of the technique.
http://deepsleeppillow.com/tips.html Try my deep sleep tips for finding deep sleep for yourself. Everyone is different and we all understand the solution differently….good fortune to you in finding your Resting Sweet Spot of comfort leading to deep sleep.
Lee Parimuha DC deepsleeper2@msn.com
deepsleeper2 said
To try a Nonforce Chiropractor check on the site Below.
http://www.nonforce1.com/